About Melissa January
As the driving force behind Livestrongher LLC, I am committed to empowering women to lead healthier, happier lives. With a background in fitness, nutrition, and life coaching, my mission is to help women cultivate strength not just in their bodies, but also in their minds and spirits.
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At Livestrongher, we believe in the transformative power of a holistic approach to wellness. It's not just about looking good; it's about feeling great and finding the inner strength to overcome life's challenges.
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Our motto is simple but profound: "Get fit, eat well, and cope with stress." These three pillars form the foundation of our coaching philosophy. We provide personalized guidance to help women achieve their fitness goals, make nutritious choices, and develop effective stress-management strategies. Through our programs and support, we aim to inspire women to embrace their full potential and live their best lives.
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Join us on this journey of self-discovery and transformation. Together, we can create a community of strong, resilient women who are ready to face any obstacle life throws their way.
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As I've grown into being me, I have learned to become kinder and less judgmental of myself. I've become comfortable in my own skin.
— Melissa January, Founder
Melissa January
Interview with Melissa January
From Trial to Triumph
For years I remained silent about it all. Even my family didn't know the complete truth about all the horrible things I endured at the hands of my husband. But, I won't hide in the shadows and keep my secrets to myself anymore. I won't pretend that nothing happened and just shove it aside. I am a survivor. And I am NOT afraid to talk about it anymore. I am NOT alone anymore. I am at peace.
And if I, little ole me, can survive the things that I did, and be okay, then anyone can survive! All you have to do is want more for yourself. The rest will fall into place. You just have to work towards making it happen. Given all that I been through and all that I've learned, I realize that it is my responsibility to help other people take that first little step towards healing, because that's all it takes: just one step. God, the Universe, or whatever you call it, will do the rest. Everything happens for a reason. If you're reading this right now, there's a purpose for it.
You might not know what it is today, or even tomorrow, but someday you will know and it will all make sense. Believe me. This book not only helps the victims of domestic violence but also provides a ray of hope to all those individuals faced with challenging tasks.
It also boosts the necessary courage and willpower to accomplish all you want to achieve. You will learn to assert yourself and to walk, unshaken, toward the realization of your dreams of freedom.
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