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Our Services

  • One on One

    Transform your Fitness Journey (2 session minimum)

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    1 hr

    35 US dollars

  • Online Training

    Empowering Women Everywhere

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    1 hr

    25 US dollars

  • 90 Day Challenge

    "Move Your Body, Shape Your Future".

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    1 hr

  • Premium Training Package

    Strong is the new sexy

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  • Group Session

    Strength in Unity

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    1 hr

    15 US dollars

  • His & Her 90 Day Challenge

    Strength, Sweat, and Love

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    50 US dollars

  • LSH Nutrition Coaching

    "Nourish your potential : Personalized Nutrition Coaching for a healthier You."

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    30 min

    30 US dollars

  • LSH Eats (Meal Prep)

    Fresh, Fast, Flavorful: Your daily Dose of Nutritious Convenience

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    165 US dollars

  • 7 Day Meal Plan

    "Fueling your week, One delicious day at a time: Your 7-Day Meal Plan Journey begins here!"

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    15 min

    75 US dollars

  • LSH Consultation

    Your Fitness Revolution Starts Here: Tailored Solutions , Lasting Transformations

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    30 min

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