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Are You Ready for a New & Better You?

At our coaching platform for women, we are dedicated to helping you embark on a transformative journey towards achieving your physical growth goals. Whether you're looking to enhance your fitness, build strength, or simply lead a healthier lifestyle, our expert coaches are here to guide and support you every step of the way. We understand that change can be daunting, but it's also an opportunity for self-discovery and empowerment. It's time to embrace the possibilities that lie ahead and take that first step towards becoming the best version of yourself. With tailored coaching programs and a community of like-minded women, you'll find the motivation and encouragement you need to unlock your true potential. Get ready to embark on a path to a new and better you, where your physical growth knows no bounds.

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— My Story

Creator and founder of Livestrongher LLC, I have dedicated my life to the mission of empowering women to become the best versions of themselves. Livestrongher is more than just a business; it's a reflection of my unwavering commitment to fostering positive change and helping women achieve extraordinary results in their fitness, nutrition, and overall well-being.


With a holistic approach to coaching, I firmly believe in building strong women from the inside out, nurturing not only physical strength but also mental resilience. My mantra is simple yet powerful: "Get fit, eat well, and cope with stress."


Through my years of experience and a deep understanding of the unique challenges women face, I'm here to guide you on a transformative journey towards a healthier, happier, and more vibrant life. Together, we'll uncover your true potential and set you on a path to long-lasting wellness and success.

Melissa January

Melissa January

Offering a variety of lifestyle services and products

Personal Training

Fitness training tailored to women for weight loss, toning, or competition goals is at the core of our coaching approach. We recognize that each woman's journey is unique, which is why our programs are personalized to suit your specific needs and aspirations. Whether you aspire to shed those extra pounds, sculpt your body to perfection, or even step onto the competitive stage, our coaches are well-equipped with the knowledge and expertise to help you reach your desired destination. We celebrate the diversity of women's fitness goals and embrace the power of individualized training plans. So, if you're ready to challenge yourself, push boundaries, and achieve remarkable results, you're in the right place. Join us on this empowering journey to redefine what's possible for your physical growth, and let's write your success story together.

Group Classes

Group workouts tailored to women for weight loss, toning, or competition goals are a vibrant and essential part of our coaching community. We believe in the strength of solidarity and the motivation that comes from sweating it out with fellow women who share similar aspirations. Our group sessions provide a dynamic and supportive environment where you can push your limits, exchange experiences, and build lasting friendships. These workouts aren't just about physical transformation; they're about fostering a sense of camaraderie and empowerment among women from all walks of life. Whether you're aiming to shed inches, define muscles, or conquer a fitness competition, our group sessions will inspire and uplift you. Together, we'll achieve your fitness dreams and celebrate every milestone along the way, creating a bond that extends far beyond the gym. Join us and experience the power of sisterhood in fitness!

Nutrition Coaching

Nutrition and diet guidance play a pivotal role in your journey towards a new and better you. Our coaching platform understands that achieving your physical growth goals is not solely about workouts but also about nourishing your body effectively. Our experienced nutritionists will provide you with personalized dietary recommendations that align with your fitness objectives. We focus on educating you about making sustainable choices, creating better eating habits, and equipping you with tools to stay on track for the long haul. We believe that true transformation comes from the synergy of fitness and nutrition, and we're here to empower you with the knowledge and support to make healthier choices, inside and outside of the gym. Together, we'll build a foundation of wellness that lasts a lifetime, helping you not only reach your goals but maintain them for a healthier, happier you.

HERE First

Hear what our clients have to say about their workouts and their experiences.

"I must say that Livestrongher is one of the best fitness programs that I have joined. Melissa provided a customized workout and diet plan just for me and she also communicated with me daily and provided that extra push and motivation that was much needed."


"Melissa January is such an inspiration to me and an amazing Coach and since being with Livestrongher I have seen changes from the inside out. The fitness training is a great workout and she also took the time out to go grocery shopping with me because the calorie intake is essential."

"Melissa January is an awesome coach. She listens very attentively to my goals as well as she continues to push and motivate me when I want to give up... I can’t wait to see my dream body it’s right around the corner."


Embarking on a journey that pushes you to your limits is not only about physical transformation but also about self-discovery and growth. It's an invitation to challenge the boundaries of what you thought was possible and uncover the incredible potential that lies within you. At Livestrongher, we understand the power of that first step – the one that takes you out of your comfort zone and sets you on a path of incredible transformation. It's a journey that will test your resolve, ignite your passion, and reshape your life in ways you never imagined. So, if you're ready to embrace the exhilarating ride of self-improvement, if you're ready to push yourself beyond what you thought were your limits, then take that first step with us today. Together, we'll rewrite the story of your capabilities and inspire you to become the unstoppable force you were meant to be. Your journey begins here, and the possibilities are limitless.


"I must say that Livestrongher is one of the best fitness programs that I have joined. Melissa provided a customized workout and diet plan just for me and she also communicated with me daily and provided that extra push and motivation that was much needed."

—  Erika


1525 Station Center Blvd. Suwanee, GA 30024

phone: (470) 841-2260

© 2021 by LiveStrongHer LLC

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